In this report, we present a broad overview of the functional properties of taurine, some of the consequences of taurine deficiency, and the results of studies in animal models suggesting that taurine may play a therapeutic role in the management of epilepsy and diabetes. It also protects the brain by reducing the harmful effects of excess glutamate. What is taurine Taurine is an amino acid that is, an organic compound used to make proteins. Taurine and Anxiety Taurine Benefits Taurine is an amino acid that increases glycine and GABA to calm the brain (AKA ease anxiety). She explains what taurine is, its risks and benefits and whether supplementation is a good idea. Interestingly, taurine satisfies many of the criteria considered essential for inclusion in the inventory of neurotransmitters, but evidence of a taurine-specific receptor has yet to be identified in the vertebrate nervous system. And is it healthy We asked registered dietitian Julia Zumpano, RD, LD. Nevertheless, considering its broad distribution, its many cytoprotective attributes, and its functional significance in cell development, nutrition, and survival, taurine is undoubtedly one of the most essential substances in the body. In times of stress and anxiety, Taurine is reduced in your body, and when your. Despite its many functional properties, however, the cellular and biochemical mechanisms mediating the actions of taurine are not fully known. And is why I love the trial-method for determining which amino acid is best for your own unique needs. Family friendly amino acid Taurine is a truly family-friendly amino acid. In the retina, taurine is critical for photoreceptor development and acts as a cytoprotectant against stress-related neuronal damage and other pathological conditions. All ocular tissues contain taurine, and quantitative analysis of ocular tissue extracts of the rat eye revealed that taurine was the most abundant amino acid in the retina, vitreous, lens, cornea, iris, and ciliary body. Taurine serves a wide variety of functions in the central nervous system, from development to cytoprotection, and taurine deficiency is associated with cardiomyopathy, renal dysfunction, developmental abnormalities, and severe damage to retinal neurons. It plays a role in the modulation of intracellular free calcium concentration, and although it is one of the few amino acids not incorporated into proteins, taurine is one of the most abundant amino acids in the brain, retina, muscle tissue, and organs throughout the body. We suggest that any effects of taurine on affective-like behavioral measures may be very subtle (if any) and that prudence is recommended in claims regarding taurine activity as a stimulant.Taurine is an organic osmolyte involved in cell volume regulation, and provides a substrate for the formation of bile salts. In contrast, high dose taurine administration resulted in a transient decrease in activity. Learn which foods to eat to get more taurine. Taurine's possible stimulant effects were also tested in conjunction with amphetamine administration.įor the doses and schedules tested, taurine did not have an effect on measures of anxiety- or depression-like behaviors and did not act as a stimulant, neither alone nor in conjunction with amphetamine. Taurine is an amino acid important to many bodily functions and may reduce your risk of disease. Mice were treated with two doses of taurine with sub-chronic or chronic administration (for different experiments) and tested in the open field, the black/white box and the forced swim test. The present study was designed to test taurine's effects in animal models of affective and anxiety disorders and to evaluate its properties as a stimulant. Taurine is also a common component in energy drinks and it is claimed (without scientific support) to have stimulant properties. In the context of neuropsychiatry, taurine was found to be altered in some neurological and psychiatric disorders and its levels affected by mood stabilizers and by antidepressants as well as anti-Alzheimer drugs. The highest concentrations of taurine are found in the heart, muscle, brain, and retina. Taurine is a naturally occurring sulfur-containing amino acid that is found abundantly in excitatory tissues, such as the heart, brain, retina and skeletal muscles. Taurine had been clinically tested in a number of diseases with variable results. Taurine is a beta-sulfonic amino acid that is not used in protein synthesis but is found as a free amino acid in tissues. Taurine is a conditionally-essential amino acid that is found in high concentrations in the CNS and is essential for growth and survival of neurons.
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